Hadassah Townend


I am a qualified Cognitive Behavioural Therapist offering professional therapy for adults. My aim is to help you through difficult periods in your life by better understanding what it is that you are struggling with, exploring ways to realise your own ability to cope and, ultimately, achieve your true potential in a safe and confidential environment.

Cognitive Behavioural Therapy is a form of therapy that focuses on how you think about the things going on in your life – your thoughts, beliefs and attitudes – and how this impacts on the way you behave and manage emotional problems. We look at how you can change negative patterns of thinking or behaviour that may be causing you difficulties. This understanding and strategy can change the way you think, feel and in turn how you respond on a day to day basis...

I have counselled adults of all ages experiencing a range of problems such as depression, anxiety, OCD, phobias, eating disorders and low self confidence.

I gained my Post Graduate Diploma in CBT at the University of Wales and I am a member of BACP.


Initial one-hour consultation £25 

Regular 50 minute session £50

 

Please contact me on 07816522821 or email Hadassah@cbtandcounselling.co.uk

Please visit my website: www.cbtandcounselling.co.uk


 

 

 

 

 
 
 

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