Cognitive Behavioural Therapy


 

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy that emphasizes the important role of 'thinking' in how we feel and how that affects what we do.  Focusing on how you think about the things going on in your life (your thoughts, images, beliefs and attitudes, your past experiences and how these things relate to your current problems).

Your thoughts, feelings, physical sensations and actions are interconnected, often trapping you in a negative spiral. CBT helps you stop these negative cycles, breaking down factors that are making you feel depressed or anxious so that they become more manageable. It shows you how to change these negative patterns to improve the way you think and feel.

Hadassah Townend uses Cognitive Behavioural Therapy to counsel adults of all ages experiencing a range of problems such as depression, anxiety, OCD, phobias, eating disorders and low self confidence.

Please contact her on 07816522821 or email Hadassah@cbtandcounselling.co.uk

or visit her website: www.cbtandcounselling.co.uk

 

 
 
 
 

Neighbours & Boundaries

We help neighbours resolve disputes which are affecting their comfort, their security and the enjoyment of their property, without the expense and worry of Court proceedings.

Church & Religion

We help deal with conflict within the faith communities, whether it is between individuals, clergy, or congregations

Wills & Inheritance

Mediation can resolve disputes over wills and inheritance which can otherwise destroy families

Family Relationships

Using practices developed in family therapy, therapeutic mediation aims to reduce conflict by improving communication and understanding

Contact Us

Phone: 01242 220601
10 Bath Street
Cheltenham
GL50 1YE

Family Mediation Website

We provide a confidential, calm and safe place to enable you to settle your family difficulties and look forward to the future